Enhances the performance of athletes by
Utilizing several methods of training:
- Medicine Ball Training
- Resistance/Elastic Bands Training
- Stability/Core Training
- Plyometric/Jump Training
- Isokinetic/Fast-Twitch Muscle Training
TTA’s Multilateral Training System Focuses
On the athlete’s overall athletic development:
- Flexibility
- Coordination
- Balance
- Agility
- Speed
- Aerobic and Anaerobic
- Strength and Power
We recommend 2 or 3
45 minute classes a Week.
