Lose Weight/Tone Up
Build Strength & Muscle
Gain More Energy
| SCHEDULE | ||
|---|---|---|
| CLASS | DAY | TIME |
| Basic Training | Mon. – Fri. | 06:00 – 6:45 am |
| Extreme 30 | Mon. – Fri. | 12:00 – 12:30 pm |
| Fitness Just for Her | Tue. & Thurs. | 7:30 – 8:15 pm |
| Total Body Fitness | Mon. & Wed. | 7:30 – 8:15 pm |
| Power Aerobic Fitness | Tues. & Fri. | 6:30 – 7:15 pm |
Schedule
Basic Training Mon. – Fri. 06:00 – 6:45 am
Extreme 30 Mon. – Fri. 12:00 – 12:30 pm
Fitness Just for Her Tue. & Thurs. 7:30 – 8:15 pm
Total Body Fitness Mon. & Wed. 7:30 – 8:15 pm
Power Aerobic Fitness Tues. & Fri. 6:30 – 7:15 pm
- Combing cardio, strength and core training.
- Kickboxing, step and dance routines
- Fat loss, muscle toning, body shaping
- Gain muscle and energy
